How to start practicing
Mai Ram Yoga?
At the Mai Ram Yoga school, yoga is learned in stages – ranging from the "Introduction to Mai Ram Yoga" course for beginners to the highest-level yoga teacher studies.
Body
Practices at the Mai Ram Yoga school have different levels. Mai Ram Yoga is a classical yoga, whose methodology is distinguished by its authenticity and systematic approach, which develops the body, calms the mind, and fosters human awareness.
Yoga Open classes are open to everyone, regardless of experience, and help to introduce the basics of yoga.
For those wishing to improve their practice and seek deeper knowledge of yoga, it is recommended to get a more detailed introduction to the Mai Ram Yoga methodology - to complete the yoga course for beginners "Introduction to Mai Ram Yoga", which consists of theory and Basic level yoga practice. This is the first stage of yoga study at the Mai Ram Yoga school.
Why practice Mai Ram Yoga?
This practice is not only for flexible or "special" people – it is for everyone who wants to discover inner balance, strengthen the body, and get to know their true nature.
• If you feel a lack of clarity in life – yoga will help you focus.
• If you experience stress – Mai Ram Yoga teaches how to calm the mind and manage emotions.
• If you are looking for a deeper self-knowledge – this practice will lead you to inner silence, where the answers lie.
Guru Mai Ram does not only teach yoga – she lives yoga. She invites everyone to this unique path of self-discovery, where the body becomes an instrument, the mind becomes calm, and consciousness opens up to a higher reality. For those looking not only for physical exercises, but also for the true essence of yoga, who desire not superficial methods, but a deep inner transformation, Mai Ram Yoga can become a bridge to a new quality of life.
Learning modules for your growth
Introduction to Mai Ram Yoga
Get to know
Meditation
quiet the mind
Learn
108 asanas
sacred body geometry
Practice
Pranayama
breathing techniques
Discover
The wisdom of yoga
classical yoga philosophy
What you will learn during the course
During lectures and practical yoga classes, you are introduced to:
• Aspects of Mai Ram Yoga psychology, philosophy, and spiritual knowledge;
• MRY origins – the ancient Indian yoga masters' tradition and the importance of knowledge transmission;
• The MRY method;
• MRY practice principles;
• Foundations of MRY meditation;
• Aspects of calming the mind;
• Important anatomical and physiological aspects in yoga practice;
• Basic asanas, body postures;
• Techniques of pranayama, breath regulation.
What will you get after the course?
After the course, an introductory completion diploma is awarded, and a methodology for personal yoga practice is provided:
• Pranam Prakriti individual practice of asanas, body postures (20 min.);
• Yoga Intro individual asana practice (1 hour 15 min.);
• Pranayama - practice of breathing techniques.
Upcoming courses
Basic yoga practices
After completing the "Introduction to Mai Ram Yoga" course, learning continues at the yoga school as follows:
Asana practice by levels
After completing the "Introduction to Mai Ram Yoga" course, the opportunity opens up to deepen your knowledge and transition to higher levels of yoga practice. This system helps systematically develop the body and mind, taking into account personal preparation and goals.
Mai Ram Yoga asana practice levels:
• Yoga Balanced – is an easy, simple, and balanced asana practice suitable for practitioners of all ages and fitness levels, as well as beginners.
• Yoga Intro (individual practice) – is a sequence of asanas and pranayama designed for all people who want to get acquainted with the MRY school and start their asana practice.
• Yoga Open – is a practice accessible to everyone. Yoga Open is an entry-level sequence of body postures; mastering it allows progressing to the Basic level practice.
• Yoga Basic I and II – is the core practice. It consists of intermediate-level asana and pranayama techniques. It aims to strengthen the foundations of asanas and prepare the body for a deeper practice.
• Yoga Advanced I and II – is an advanced, intensive asana and pranayama practice for regular practitioners who have mastered the Yoga Basic I and II practices.
• Yoga Master – is an advanced-level practice designed for regular practitioners of the Advanced I and II practices. This yoga practice is intended for experienced practitioners and teachers.
Consistent learning of yoga according to the Mai Ram Yoga methodical system allows for the gradual mastery of asanas and pranayama. Each practice helps to master the body, quiet the mind, and gain a deeper understanding of oneself.
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Yoga teacher studies
Classical Mai Ram Yoga is a unique yoga practice integrated by Guru Mai Ram through many years of practice, transmitted by the classical yoga tradition.
In order to develop and expand the classical integrated Mai Ram Yoga, the Mai Ram International Yoga Association was established [link].
Each year, the Association organizes yoga teacher courses of various levels, studies, various trainings, seminars, and conferences, and cooperates with other related organizations in Lithuania and abroad. Certified Mai Ram Yoga teachers (members of the Association) develop the teaching of classical yoga worldwide.
Those who aspire to become certified Mai Ram Yoga teachers and wish to conduct practical yoga classes, lectures, seminars, or presentations according to the Mai Ram Yoga methodology in various studios, centers, sports clubs, public organizations, events, or conferences, must participate in the Mai Ram Yoga teacher study program.
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2
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1st year of study
Year II of study: 220 academic hours
Yoga Basic Level I
II study year: 160 academic hours
Yoga Basic Level II
6th year of study: lasts 2 years, part-time studies
Yoga Adhikari level
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