Mai Ram Yoga

Mai Ram Yoga helps to maintain health, peace, and spiritual balance through asanas, pranayama, meditation, and other yoga practices.

Comprehensive yoga practice

Continuing the yogic tradition, Guru Mai Ram integrated the classical teachings of Raja Yoga and Hatha Yoga and named it Mai Ram Yoga (MRY) - a practice designed for the modern person to nurture self-knowledge and strive for the perfection of consciousness.

Comprehensive yoga practice

Continuing the yogic tradition, Guru Mai Ram integrated the classical teachings of Raja Yoga and Hatha Yoga and named it Mai Ram Yoga (MRY) - a practice designed for the modern person to nurture self-knowledge and strive for the perfection of consciousness.

What is Mai Ram Yoga?

MRY unites body, mind, and spirit. It is a comprehensive yoga practice designed to achieve deep inner awareness, peace of mind, and to foster spiritual growth.

Mai Ram Yoga principles

The goal of Mai Ram Yoga practices is body mastery, mental stability, peace, balance and self-realization.

Mai Ram Yoga includes these yoga practices:

Mai Ram Yoga Sadhana

A spiritual yoga practice bestowed with Guru initiation. Mai Ram Yoga sadhana is the path of Raja yoga, consisting of an eight-step practice:

Samadhis

The highest focus of consciousness

Dharana

Mental concentration

Pranayama

Breathing regulation

Nijama

Self-development, principles of inner discipline and spiritual purification that foster inner cleanliness, purity, and peace of mind

Dhyana

Long-term, unidirectional focus of consciousness

Dhyana

Long-term, unidirectional focus of consciousness

Dhyana

Long-term, unidirectional focus of consciousness

Dharana

Mental concentration

Pratyahara

Control of the senses

Pratyahara

Control of the senses

Pranayama

Breathing regulation

Asana

Stable and comfortable body position

Asana

Stable and comfortable body position

Nijama

Self-cultivation, principles of inner discipline and spiritual purification that foster inner cleanliness, purity, and peace of mind

Yama

Self-control, adherence to ethical and moral principles.

Yama

Self-control, adherence to ethical and moral principles.

The book "Yoga Guide"

The practice of Mai Ram Yoga asanas is a system of yoga techniques developed by Guru Mai Ram, known as krama vinyasa. This is a repetitive sequence of body postures linked in a specific order, where yoga poses and breathing are combined into a consistent flow, smoothly transitioning from one body alignment to another. However, at certain moments, a pause is made, and the asana is held for a long time. This helps to calm the mind, develop mindfulness, release various tensions, and also establish a deep inner connection between the body, mind, and the inner essence.

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