Activities

No pre-registration is required for general asana classes – you can simply show up for any practice that suits you according to the schedule. Registration is required for online classes and certain special courses or training, such as the introductory yoga course, meditation, pranayama training, etc.

For beginners, we recommend attending yoga at least 2 times a week – this helps to gradually strengthen the body, better master the asanas, and feel the benefits of the practice. Later, the frequency can be chosen according to your needs and possibilities – the most important things are regularity and consistent practice.

Yes, you can attend individual classes without a membership – you can pay for each visit separately. There is also an option to purchase a subscription if you plan to practice more regularly.

Yes, pregnant women can attend yoga classes – at the Mai Ram Yoga Ashram, there are classes specially adapted for expectant mothers. These practices focus heavily on safety, gentle exercises, and supporting the changing needs of the body during pregnancy.

Of course, it is possible. For individual yoga practices, please contact us by email at info@mairamyoga.lt or by phone at 0 640 41 669 – we will get in touch and arrange a convenient time and all other details according to your individual needs and expectations.

For the classes, we recommend comfortable sportswear that does not restrict movement. Sneakers are not needed – the practice is done barefoot or in socks. We have yoga mats and other necessary equipment, but you are always welcome to bring your own if you wish.