Upcoming course
What you will learn during the course
The lectures and practical yoga classes introduce:
The psychological, philosophical, and spiritual knowledge aspects of Mai Ram Yoga;
The origin of MRY – the tradition of ancient Indian yoga masters and the importance of transmitting knowledge;
The MRY method;
The principles of MRY practice;
The basics of MRY meditation;
The aspects of calming the mind;
The important aspects of anatomy and physiology in yoga practice;
The basic asanas, body postures;
Pranayama, or breath regulation, techniques;
What will you get after the course?
After the course, an introductory graduation diploma is awarded and a methodology for personal yoga practice is provided:
• Pranam Prakriti individual practice of asanas, body postures (20 min.);
• Yoga Intro individual practice of asanas (1 hour 15 min.);
• Pranayama - practice of breathing techniques.
Upcoming courses
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