Mai Ram Yoga is an integrated whole of classical Natha tradition yoga practices, compiled by Guru Mai Ram, designed for modern people to cultivate self-knowledge.

The aspiration of these practices is to mature the practitioner's inner consciousness and its expansion, transcending the limitations created by the body and mind. Continuous cultivation of self-knowledge, through the use of inner will and awareness, leads towards this goal until eventually, consciousness rises above the mental level.

Only a purposeful development of effort, dedication, body, and mind allows the practitioner to achieve knowledge of the true "Self". Indeed, this path of self-knowledge is the main purpose of the integrated Mai Ram Yoga teaching.