Yoga practices for pregnant women are led by Mai Ram Yoga Adhikari teacher - a birth doula with many years of experience working with pregnant women - Aurelija. 

Mai Ram Yoga for pregnant women is a five-class system consisting of asanas and pranayama practices designed for expectant mothers. The goal of the practices is to help the future mother maintain wellness, prepare for the childbirth process, focus on inner peace, and maintain harmony with the environment and the baby.