cleansing practices, body detox practices, detox, shatkarmas

Shatkarmas

Shatkarmas

Shatkarmas – cleansing practices

Shatkarma practices restore the natural flow of energy in the body and provide clarity of mind.

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What are Shatkarmas?

Shatkarmas are six purification techniques for the body and mind. They restore the natural flow of energy in the body and bring clarity to the mind. These techniques deeply detoxify the digestive, respiratory, and nervous systems, removing lethargy, anxiety, and emotional stagnation. They awaken the inner fire (agni), which provides vital force and radiance. 

Shatkarmas prepare the body for pranayama, meditation, and deeper consciousness. 

In order to master Shatkarmas, a teacher knowledgeable in these practices is essential. 

What are Shatkarmas?

Shatkarmas are six purification techniques for the body and mind. They restore the natural flow of energy in the body and bring clarity to the mind. These techniques deeply detoxify the digestive, respiratory, and nervous systems, removing lethargy, anxiety, and emotional stagnation. They awaken the inner fire (agni), which provides vital force and radiance. 

Shatkarmas prepare the body for pranayama, meditation, and deeper consciousness. 

In order to master Shatkarmas, a teacher knowledgeable in these practices is essential. 

What are Shatkarmas?

Shatkarmas are six purification techniques for the body and mind. They restore the natural flow of energy in the body and bring clarity to the mind. These techniques deeply detoxify the digestive, respiratory, and nervous systems, removing lethargy, anxiety, and emotional stagnation. They awaken the inner fire (agni), which provides vital force and radiance. 

Shatkarmas prepare the body for pranayama, meditation, and deeper consciousness. 

In order to master Shatkarmas, a teacher knowledgeable in these practices is essential. 

Purification Practices (Shatkarmas) Training

This training is intended for those who have completed the "Introduction to Mai Ram Yoga" course and are practicing Mai Ram Yoga.

The duration of the training is 4 hours:

  • Theoretical part – 2 hours

  • Practical part – 2 hours

If you would like to know more about the upcoming training, we invite you to contact the ashram administration – we will be happy to answer your questions.

Purification Practices (Shatkarmas) Training

This training is intended for those who have completed the "Introduction to Mai Ram Yoga" course and are practicing Mai Ram Yoga.

The duration of the training is 4 hours:

  • Theoretical part – 2 hours

  • Practical part – 2 hours

If you would like to know more about the upcoming training, we invite you to contact the ashram administration – we will be happy to answer your questions.

Purification Practices (Shatkarmas) Training

This training is intended for those who have completed the "Introduction to Mai Ram Yoga" course and are practicing Mai Ram Yoga.

The duration of the training is 4 hours:

  • Theoretical part – 2 hours

  • Practical part – 2 hours

If you would like to know more about the upcoming training, we invite you to contact the ashram administration – we will be happy to answer your questions.

Upcoming course