Aurelija

Yoga Adhikari

Parvati Ram

practical and theoretical studies

Mai Ram Yoga Adhikari Teacher Aurelija is a long-time yoga practitioner and yoga teacher who consistently follows the path of spiritual self-development. Aurelija's area of interest is nutrition science, alongside healthy and balanced eating. She practices a holistic approach that encompasses not only the physical body but also the emotional, mental, and spiritual well-being of a person. Aurelija is also a pregnancy doula, supporting women through pregnancy, childbirth, and the postpartum periods. At the Mai Ram Yoga ashram, she conducts yoga classes for expectant mothers and gives annual lectures on the basics of yoga nutrition and its application in daily life. In her teachings, Aurelija shares not only theoretical knowledge but also her personal experience.

More about Aurelija

  • Aurelija conducts Mai Ram Yoga practices, lectures, and seminars.

  • “Mai Ram Yoga for Expecting Mothers”, Basic level asana and pranayama practices.

More about Aurelija

  • Aurelija conducts Mai Ram Yoga practices, lectures, and seminars.

  • “Mai Ram Yoga for Expecting Mothers”, Basic level asana and pranayama practices.

More about Aurelija

  • Aurelija conducts Mai Ram Yoga practices, lectures, and seminars.

  • “Mai Ram Yoga for Expecting Mothers”, Basic level asana and pranayama practices.

Consultations for expecting mothers

  • For expecting women seeking a safe and supportive yoga practice during pregnancy;

  • For those wishing to better understand body changes, the benefits of breathing practices and movement during pregnancy;

  • For those seeking preparation for childbirth through conscious breathing, relaxation, and self-awareness of the body;

  • For those with questions about yoga practice during pregnancy and its adaptation to individual needs;

  • For those desiring more peace, self-confidence, and a deeper connection with their body and baby.

Consultations for expecting mothers

  • For expecting women seeking a safe and supportive yoga practice during pregnancy;

  • For those wishing to better understand body changes, the benefits of breathing practices and movement during pregnancy;

  • For those seeking preparation for childbirth through conscious breathing, relaxation, and self-awareness of the body;

  • For those with questions about yoga practice during pregnancy and its adaptation to individual needs;

  • For those desiring more peace, self-confidence, and a deeper connection with their body and baby.

Consultations for expecting mothers

  • For expecting women seeking a safe and supportive yoga practice during pregnancy;

  • For those wishing to better understand body changes, the benefits of breathing practices and movement during pregnancy;

  • For those seeking preparation for childbirth through conscious breathing, relaxation, and self-awareness of the body;

  • For those with questions about yoga practice during pregnancy and its adaptation to individual needs;

  • For those desiring more peace, self-confidence, and a deeper connection with their body and baby.

How the consultation takes place

  1. Fill out the form below.

  2. Upon receiving your request, we will contact you regarding the time and format (in-person / remote).

  3. Before the meeting, you can briefly describe the topic or questions you wish to discuss.

How the consultation takes place

  1. Fill out the form below.

  2. Upon receiving your request, we will contact you regarding the time and format (in-person / remote).

  3. Before the meeting, you can briefly describe the topic or questions you wish to discuss.

How the consultation takes place

  1. Fill out the form below.

  2. Upon receiving your request, we will contact you regarding the time and format (in-person / remote).

  3. Before the meeting, you can briefly describe the topic or questions you wish to discuss.

Activities